Revisiting Sour Dough (part 4)

 Now...does 7 days create a great sour dough starter?

Probably, however, I wasn't patient last night and didn't get the bread I was looking for. I did not add enough flour to it and I did not allow it to rise twice. For that I got a very dense bread. That took what felt like three as times longer to cook. In fact, I had to chop it up smaller after halving it twice. The bread flour made it so dense it was like a brick. Eventually, it finished cooking but it wasn't the bread I was hoping for. Thick chewy bars (1inch*1inch* 3inch).

Over all it had a great taste and I soaked it the next morning in egg/heavy whipping cream wash to make french toast. It turned out pretty good but not fluffy. :(

So did I make a great sour dough? No but I did learn that you have to let it rise twice otherwise you'll get a very heavy surprise in the oven that will just take longer to cook. Here is the recipe I used with .5c milk less. Hopefully it wont be so sticky.

In medium bowl, combine

• 1 1/3c rye (start with 2/3rds and add as needed)
• 4.5c bread flour
• 1T salt
• 1/3c flax seed meal
• 1/3c hemp seeds

Then, add

• 4T warm honey
• 2c starter
• 1.5c milk

Let rise for 2 hours, punch, let rest for 10minutes, knead for 10minutes, shape dough, and let rest in pan for 2 hours or until doubled. Heat oven to 350 and bake in greased pan for 35minutes or until hollow.

Revisiting Sour dough (part 3)

Day 7

Since I was still awake because I was checking the tomatoes and tomato sauce on the dehydrator at 4:30am, I thought I'd see if the sourdough was up to any business. And finally it started doing something.

I'm pretty excited to say that it's doubled in volume. I really feel that the last  few days I wasn't seeing much activity, may have been do to the low humidity and cooler temperature in the apartment.

Apparently, the dehydrator was putting enough moisture and heat in the kitchen that may have been kick starting the sourdough starter. I suspect I'll have to test this theory when I get back from my trip to Dana's wedding this coming weekend.

In the meantime, look... how beautiful...bubbles! :)

Revisiting Sourdough (part 2)

6oz mason jar, small bubbles forming

Day 2

Mid-day: I stirred the mixture.
End of day: added 1T whole wheat flour and 1T filtered water.

So far I've seen small traces of bubbles but nothing significant. I'm hoping in the morning when I go to stir it. There will have been more activity in the jar. For now I'm keeping my fingers crossed. :)

Mid-day (day 3)

Day 3

Super excited when I check on the starter! I was beginning to wonder if it was every going to double in size. Low and behold we have bubbles!!

Mid-day: stirred the contents with wooden chopstick.

In fact it bubbled up again after stirring it mid-day which leads me to want to transfer to a larger jar. Don't want another volcano incident to clean up.

End of Day: transferred to  two quart mason jar. Added 2T whole wheat flour and 2T filtered water.

Day 4

Mid-day: stirred the contents with wooden spoon.


Not as much activity today. I feel its possibly because I transferred to a different jar and the surface area is bigger now, that the dough has spread out. May be I should of transferred to a  one pint mason jar for better results. I'm sorta sad. :/

End of Day: add 1/4c whole wheat flour and 1/4c filtered water

Day 5

Not much going on

Mid-day: stirred the contents with wooden spoon.

So...yeah not a whole lot of activity. At least not like it was day 2. There are some bubbles but nothing too impressive.

End of Day: add 1/2c whole wheat flour and 1/2c filtered water.

 

Day 6

Mid-day: stirred the contents with wooden spoon.

Come on!

Alright, I'm trying to figure out what I did wrong. I know I'm seeing some bubble mid-day but there is not a distinctive level change in the starter. I'm really wondering if I disturbed it too much when I changed jars on it.  I plan on doing the last feeding tonight. I'm keeping my fingers crossed and hope tomorrow it will show some signs of life.

End of Day: add 1c whole wheat flour and 3/4c filtered water.

I used 3/4c of water instead of 1c because It was just too wet.

Candied Apple Ice Cream Pie

Kalen and I were planning on baking Conor a cake for his Birthday. But after consulting Kalen's Mom what was Conor's favorite cake, we learned he prefers pie. Apple pie is his favorite. So, we thought we would do something a little bit more special. Traditionally, hot apple pie is served with vanilla ice cream; however, we don't do things traditionally in this house. :P

Let me present...

 Candied Apple Ice Cream Pie

 Crust

 In bowl, use fingers to rub

• 1c all purpose flour
• 4T of butter, cubed

 Once it looks like bread crumbs, add

• 1T sugar
• 1 egg yolk
• 2T cold water

Mix together and collect all breading in bowl. Transfer to lightly flour pastry board. Knead until lumps are out. Roll out to fit glass 8inch pan. Fork the bottom and cover with wax paper (should help it from rising too much). Cool in fridge for 35minutes and preheat oven to 400. Bake for 10minutes. Take off wax paper. Turn off oven and let sit for 20minutes. Remove and let cool. Place in fridge once glass no longer feels hot to touch on the bottom.

Apple Pie Filling

 May be complicated. Need Centrifuge.

Peel and core 4.5 granny smith apples. Slice and put into pot. Then, take the peels, cores, and 2 granny smith apples (chopped up), and send through centrifuge. Zest one lemon and put in pot. Send the rest of the lemon through centrifuge.  Pour all the liquid into pot.

Add

• 3T butter, cubed
• 1t cinnamon
• 1/2t ground all spice
• 1/4t nutmeg
• 1/4t salt
• 2T flour

Then heat on low and stir till the butter and flour has dissolved. Crank up to Medium till it boils while stirring occasionally. Then reduce heat to low-medium and let the liquid reduce and the apples cook. Remove apples from liquid once they are soft and put in bowl to chill in fridge.

 

Candy Apple Topping

Reduce the rest of the liquid from cooking the apples. Add 2T of brown sugar. Constantly stirring on low-medium heat. Do not let boil. Continue to do so for about 10-15minutes. Once the liquid is no longer runny. Add crushed walnuts. Continue heating on low till liquid is more syrup like consistency. Pour contents in bowl and scrap bowl of all syrup. Put in fridge to cool but not get cold (otherwise it will prove harder to spread over the top of the ice cream during assembly).


It will taste like candy apples that you get at the carnival or fair.

Vanilla Ice Cream (quick version, no egg)

In bowl, add

• 2.5c heavy whipping cream
• 1.5c 1% milk
•  1T vanilla extract

Slowly stir in 

• 3/4c sugar

Once sugar has mixed evenly. Sit the bowl in fridge to let cool for 45minutes. Use the directions for your ice cream maker.  Should take about 1hour to harden.

Assembly

 Remove from Fridge

• Crust
• Apple Filling
• Candy Apple Topping

Take the Crust and relatively thin layers of

1. Ice cream
2. Apple Filling (it will sink)
3. Candy Apple topping

Oh my Pie! :)

Put the pie into Freezer and let chill for a few hours. Then serve cold.

And there you have it...

The crust was crunchy and the candy apple topping just had a great punch on top. I really think centrifuge granny smith apples with lemon zest and juice really knocked it out of the park.

Good alternative to birthday cake for sure.

Note: Next time. Make the ice cream in advance. The Ice cream didn't want to set up in less than 6 hours.

Pork stock and what it lead to

Open faced pulled pork sandwiches

Sprouts had a good price on Pork loin roast for 1.88lb. So I bought enough to make pulled pork.

I used vegetable/fruit stock to boil with lemon pepper corns and a bay leaf.  I stripped the meat and separated into  4 containers. And used a ladle of stock and different spice to flavor the four containers separately.  Kalen really liked using part hickory bbq sauce, garlic powder and the pork stock whereas, I really liked adding white balsamic vinegar, garlic powder, dehydrated pizza sauce, and pork stock. I guess he likes it sweet and I like it more acidic. It made really good sandwiches for lunch.

I also picked up potatoes at sprouts and originally intended to use the Idaho and sweet potatoes to dehydrate to make chips. However, after making pulled pork, I realized I had invaluable pork/vegetable stock left over. So I made mashed potatoes.

Boil in pork stock

• 2 medium Idaho potatoes, cubes with skin on
• 1/4 of a yellow onion, sliced

When potatoes are soft, add

Thick and Creamy Mashed Potatoes

•  3 garlic cloves sliced

Once garlic has lost its white color. Remove potatoes, onions, and garlic from stock to a food processor and season with cracked pepper and pinch of dried basil (or parsley).

Turn on low, add

• heavy whipping cream
• 1 T of butter, small cubes

 When the potatoes have been completely mashed, turn off processor and add melted cheese. I used Colby jack and spicy Wisconsin Cheddar. 

Now, I still had some stock left over and I couldn't just let it go to waste.

So I threw a handful of pinto beans and let sit on low for about 2+hours. Once soft. I threw a handful of brown rice (1:1 ratio to the liquid). And left on low until the rice absorbed most of the liquid. Turned stove off and let cool.

Meanwhile, all of this is going on, I dehydrated the sweet potatoes.

Took about 5hours I'm guessing because I lost track of time and don't know how long it took. Once they were crispy, I removed while still warm misted with sunflower oil and sprinkled cinnamon over them. And served as our dessert with few spoons of fage yogurt with clover honey.

Oh what next...

Acorn Squash Chips

Inspired by the non traditional chip bag at the store. I wanted to make my own chips from acorn squash in the dehydrator. I sliced the Acorn squash to about 1/8inch thickness. Apparently 1.43lb of Acorn Squash, de-seed and stem removed, uses all 5 tray space and cooks for about 4-5hours..

52 calories of pure goodness!

While the squash is still warm in the dehydrator, pour each tray's contents one at a time into a bowl. Then mist with sunflower oil, sprinkled popcorn seasoning (or your seasoning choice), and toss chips. Repeat each tray in same bowl. And pour into a container or bag for storage. I really like this snack after tasting it. I feel a bit more in control of how much salt and oil goes on to the chips.

Besides reading up on calorie count of dehydrated Acorn squash (without oil or salt) comes out to 8 calories in 0.5c of sliced Summer squash.

So...guessing that my bag of squash chips to be about two cups which gives me 32 calories for the squash + 20 calories for the sunflower oil + 0 Reese Cheesy popcorn seasoning =  52 calories of pure goodness! A big plus no preservatives, mainly because they'll get eaten before going bad. Funny enough the shelf life of dehydrated squash is 1 week. Why? I'm unsure but best eat your veggie chips quick!

Revisiting Sour Dough (part 1)

To further challenge myself and because I'm just curious if I can. I want to revisit the sour dough starter.

First, I learned that whatever you start with, that you must double at each feeding. Most if not all sour dough starter recipes ask that you start 1/3c water and 1/4c flour to 1.25c water & 1.25c flour, initially and get big quick.Which leads into the second thing I learned, you either have to bake with the starter or throw it out when you feed it otherwise your going to have more starter than you'll know what to do with. I'll explain further. And third thing I learned, I baked a lot of stuff because I didn't want to waste the starter. And gained a lot of weight and got tired of eating bread everyday. Though tasty just A LOT OF BREAD.

Now, the original recipe I used to make the starter is as follows.

Yeast: 2tsp (7g)
Water: 1.25c (300ml)
Flour: 1.75c (250g)

This mixture would yield about 1.25c of mixture and some. Then the first feeding would double to about 2.5c of mixture which by the end of the week I would have after doubling and not pouring out the mixture, 80 cups of sour dough. Crazy...though luckily I cut the recipe in half when I initially made the starter.

So, I'm breaking down the mixture to something more manageable for the next seven days, I'm willing to try making the sour dough starter with the following using whole wheat flour.

6oz Mason Jar

Day 1 (today)

Yeast: 1/8tsp (0.7g)
Salt: 1/16tsp (0.3g)
Water: 1T (15ml)
Flour: 1T (7g)

I added the salt to the yeast to help boost it. Used warm water to dilute the yeast and salt. Added the flour. Stirred and capped it with a small food shower cap. My feedings for the next 5 days will consist of the following.

Day	2	3	4	5	6
Water	1T	1/8c	1/4c	1/2c	1c
Flour	1T	1/8c	1/4c	1/2c	1c

Day 7
I'll remove 1T of the mixture and put it in a container and start feeding again. And use the 1 7/8c + 1T of sour dough starter for baking

If everything goes well, my goal is to push out baking from an everyday to a once a week adventure. I'm hoping this initial start up works because I honestly don't want to make the amount from the original recipe.

Wish me luck :)

6.5lbs of Beef = 2lbs of Jerky

P&G sometimes has a special at the HEB. So spend $30 on P&G products and they will reward you with $10 off your next $30 purchase of non- P&G products which also exclude Alcohol and Tobacco. So...I figured what better way to spend our $10 off coupon than on 6.5lbs of Beef. Our total at the register (no taxes on food in TX) came to $30.07 then coupon applied, a grand total of $20.07 for 6.5lbs of lean top round roast beef which will be turned into some beautiful jerky.

In order to really enjoy our 6.5lbs of beef. I took the last of the jerky mix which had a lot of flavors but nothing really stood out. And then I made for the first batch and then created four more jerky flavors.


Note to self: 6.5lbs of jerky could have easily made 10 different flavors. One flavor per tray. Or just buy 2-3lbs for one batch.
 

Mexican Mix	Szechuan Mix	Thai Mix	Pepper Mix
1/2T minced garlic 1/2T turmeric 1/2T chili powder 1/2T white pepper 1/2T ground cumin 1/2T salt 1/2T lime pepper mix 2T oregano leafs dried 1T crushed red pepper	1/2T minced onion 1/2T thyme 1/2T white pepper 1/2T lemon pepper 1/2T salt 1/2T Szechuan pepper 1T garlic powder 1T oregano leafs dried	1/2T minced onion 1/2T lemon grass 1/2T galanga powder 1/2T white pepper 1/2T coriander seeds 1/2T salt 1T garlic powder 1T basil leafs dried	1.5t ground cumin 1t lemon pepper 1t five color pepper 1t garlic powder 1t minced onion 1t white pepper 1t salt 1t crushed red pepper

I made 5 bags of marinated meat with the following spice blends. The weight of each bag varied do the amount of spice mixes volume were different. First jerky mix equated 1.33lbs, Mexican Mix 1.71lbs, Szechuan Mix 1.63lbs, Thai Mix 1.175lbs, and Pepper Mix .88lbs (this included the weight of the bag).

I'm wanting to do two batches. I'm curious to know if marinating the meat for a longer amount of time truly makes a difference in flavor. 

The first batch, marinated for 13hours and dehydrated for 6-7 hours.
Flavors did prove to be better than the first batch that I did with the original mix which marinated for 1hour.

The second batch, marinated for 48 hours and dehydrated for 6-7 hours.
Cooking during this post

Overall, I had high expectations of all the mixes though Szechuan Mix, I feel that the Szechuan pepper corns were over shadowed by the thyme which I didn't expect to take on such a dominating roll in that mix. The Thai Mix was pleasant, not spicy but stands on its own as well rounded. I'm pleased with the Pepper Mix and I may experiment with the Mexican Mix to add more citrus notes.

Very happy with the dry mixes. My next stop in Jerky flavor discovery may be using a wet mix, though I will not enjoy the clean up. And I'm looking forward to trying other lean meats, excluding chicken.

Dehydrator and Dinner:Salmon over rice with veggies

So...I've been patiently waiting for the dehydrator to arrive. Kalen and I left it by accident at the house after the wedding However, to our surprise, Mom and Marc decided to buy a new one off of Amazon for two reasons. One shipping would have cost the same or more than the new dehydrator. Two from what I recall the other dehydrator was massive, so we probably would have been struggling for space which the one we got is much more comfortable to situation in the apartment laundry room.

Meanwhile, for the last 4 days I've been cranking out goodies. I want to test how efficient this puppy is. One thing I didn't care about the model was that there is no temperature gauge. Though I guess it wont matter for right now since someone is home most of the time monitoring it while its running.


Selecting product. So jerky is supposed to keep from 1month to 2 years depending whether or not you use a cure. Though, what usually happens is that jerky never lasts more than a few days because its consumed. And can not really test the theory of how long it really could last. Now, everything that I've read about jerky describes selecting the leanest meat possible. For good reason, the high fat content in ground beef for example would turn rancid if left out. Though you can make salmon jerky which has a very high fat content. You just have to stick in the fridge. Now that said, we selected a choice top round roast since there is a very low content of fat in the meat for our jerky.

Day 1-Beef Jerky (no photo we ate it too quick) and pizza sauce

 Meat, roll in dry rub and marinate 1hr in fridge

• >2lb of Top Round Beef, sliced thinly against the grain

Dry rub, grind in magic bullet

• 1T salt
• 3/4T garlic powder
• 1/4T lemon grass powder
• 1/2T white ground pepper
• 1T five color pepper corns
• 1/2T lemon pepper corns
• 1T oregano, whole dried
• 1/4tsp black cumin seeds
• 1/2T cumin ground
• 1/2T minced onion, dried
• 1/2T orange pepper (central mkt)
• 1/2T dynamite Dallas Chili powder (central mkt)

Dehydrate about 4hours or more depending on thickness of meat.
 

Pizza Sauce, puree

• 2 vine ripe tomatoes
• italian spice mix
• nutrional yeast
• sprinkle more dried herbs on top of puree

Use olive oil and coat fruit leather sheet and pour puree. Dry for about 5-6hours. Grind in magic bullet. Should make about 1/4c of dry mix.

Day 2, 3-Tomatoes and veggies

Since Sprouts had vine ripe tomatoes on sale for 49cents a pound. Yeah it was time to test how the dehydrator would do tomatoes. It took 2.5 batches to finish off the tomatoes, 8hours each batch. Do not spray oil on trays.

• 8lbs of Tomatoes, made about 7.1oz of dried tomatoes which fills about 3/4 of a 1 gallon zip lock bag
• 1/2  white squash, thinly sliced for chips
• 1/5 celery, 1/2 inch thick sliced blanch in 1/2t baking soda & 1c water (keeps from browning)

The dehydrated half of the squash to see how it tasted. Makes very tasty chips. For a fact, I'm curious if it would be good with salsa. And the celery I powdered as best as I could and added sea salt to make celery salt. These took about 5hours

Day 4-Veggies and strawberries

After washing all the tomatoes stuff off the racks. I started another batch to free some space up in the fridge.

• 3/5 celery, 1/2inch thick blanch in soda/water
• 1lb strawberries, >1/2inch slices (remove tops)
• 1/2 white squash, thinly sliced for chips
• yellow squash, thinly sliced for chips
• 1/2 zucchini, thinly sliced for chips
• 9 baby carrots, sliced length wise in strips blanch in hot water (save hot water)

Meanwhile, I prepped dinner.

Salmon over rice with veggies

Defrosted Salmon that was on sale a few months ago. Luckily no frost was formed around the fish. Marinated with sauce from the veggies and white sauce by pureeing with sesame soil, roasted white and black sesame seeds, dried minced onion, miso, soy sauce, and sugar. I took the left over blanching water that I used for the carrots to cook rice. Then I panned fried the Salmon in sesame oil, olive oil and chili oil mix to crisp the skin and top of fish. Sauteed the left of vegetables with green peas over medium heat. When the sauce started bubbling remove fish to plates, then add in the rice to finish. I added a bit more sesame oil to crisp the veggie rice mixture. Serve warm. I added red pepper flakes to mine.

King Oyster Mushrooms in White Sauce over Squash Noodles

Kalen and I had stopped by the big Asian market off Lamar. And picked up a variety of mushrooms. So today, I'm going to finish off the last of the Swiss chard and basil to pair with the mushrooms. And instead of using noodles I'm going to try using squash. Mainly because I've been curious about using zucchini as noodles. If it proves to be pretty tasty I may consider purchasing a spiral vegetable slicer. I've been thinking about getting one for the last year but just wasn't sure how often I would use it.

King Oyster Mushrooms in White Sauce over Squash Noodles

Heat over medium

• 1T olive oil
• 2T butter

Stir in and saute till transparent

• 1/4 of yellow onion, minced
• 1/2c diakon radish, thinly sliced sqaures

Then add in till brown

• 2 King Oyster mushrooms, thick sliced squares

 Once mushrooms start to turn brown, cover bottom of pan with

• a splash of saki

Finally add and stir in

• dollop of 0% Greek yogurt
• Swiss chard, thinly sliced
• 2 bunches of basil leafs, thinly sliced
• ground white pepper
• roasted garlic powder

Pour over

• 1 yellow crookneck squash, thinly shredded
• 1 zucchini, thinly shredded
• 1/2 Mexican squash, thin chunks (farmers mkt)

Serve warm and drizzle soy sauce over.

 

Note:

 

What I might had done differently was use heavy cream vs yogurt to give it a more creamier texture and use less sake than what I did use. As well try using a wok to cook with than a saute pan to brown the mushrooms.

Toowee Cookies

To celebrate our 1st Month of Marriage...Cookies with some Jazz! I wanted to keep things spicy and sensual! What better than to add a kick of chili pepper and chocolate. Nuts you say? Oh hell lets toss in some pumpkin seeds too. And when you think its just too crazy...what happens when two words are at the tip of your tongue but only one word come out of your mouth? A baby and what do you get with tea and cookie? Toowee to which I name these cookies. Because mainly, they are the batch size just great for two.  Makes 8 large cookies and they taste pretty good with green brown rice popped tea with clover honey.

Toowee Cookies

Cream

• 3/8c (6T) margin 
• 1/2c packed brown sugar
• 1/4c white sugar

Add and mix

left 375 for 15min, right 350 for 15min

• 1 egg
• 1/T vanilla extract
• 1/4t cayenne pepper
• 1/4t ground cardamon
• 1/4t salt
• 2t cocoa powder

Sift and mix

• 1c white whole wheat flour
• 1/4t baking soda

Add and mix

• 1/2c dark chocolate chips
• 1/8c crushed walnuts
• 1/8c raw pumpkin seeds

Preheat oven to 375 and bake 12minutes for darker crunchier cookies.

Or preheat oven to 350 and bake 15minutes for lighter chewier cookies.

Corn and Veggies Soup

Pretty excited I got 5 large ears of corn for $1 and I love corn to an extent but corn does not love me. And what I mean by corn doesn't love me. Corn is super bad for people with IBD, Crohns or Ulcerative Colitis, and it is super bad for those with Ostomys. For whatever reason with both issues, I've been able to eat popcorn. I've yet to meet another person with an Ostomy who gets away with eating popcorn without blockage.

Now, I took the corn, husked it, deseeded it (5 ears makes 1 quart bag), pureed with fruit-veggie stock in a blender to make a wonderful smooth mixture for soup.

Sautee in bacon fat on medium heat

• celery, thinly sliced
• baby carrots, thinly sliced
• button mushrooms, thinly sliced 
• yellow onion, thinly sliced

Sautee in bacon fat on low-medium heat

• Zucchini, thinly sliced
• Yellow Squash, thinly sliced
• Mexican Squash, thinly sliced (Farmers Mkt)

Take Sauteed vegetable mixtures put in medium sized pot, pour corn mixture over.

Add to pot and stir in

• pickled jalapenos, minced
• 1 vine ripe tomato, chunks
• 2 garlic cloves, sliced
• 1 large bay leaf
• ground cumin powder
• ground smoked garlic powder (Central Mkt)
• gound Dallas dynamite chilie powder blend (Central Mkt)

Using a pestle and mortar, grind and add to soup

• black lemon pepper corns
• coriander seeds
• black cumin seeds (Savory Spice Shop)
• oregano leafs

When the soup has cooked at least 1.5hrs on low heat, add thinly sliced green onion and basil leafs. Serve with shredded cheese, I used Mexican blend and Colby Jack.

Add personally topped mine off with habanero chili powder and some salt since I did not cook with any.

Chickpea Hummus

So I'm going to toot my own horn on this.

Since I've been back in Austin, I've really wanted to have a try at hummus but didn't have a food processor. Still don't have the food processor yet and I just couldn't help myself. I had prepared fruit-veggie stock and I needed to use it soon. And what better way to cook beans in than water?

Chickpea Hummus

Soak overnight in stock, cook till tender. May need to add more stock to cover beans as they simmer (est 1.5hrs)

• 1c dry garbanzo bean

In a food processor (I used the Magic bullet), puree and set aside

• 1/3c tahini paste
• Juice from 1 lemon
• 3 garlic cloves
• 1t ground cumin
• 1t salt
• 1T olive oil

When beans are easily mashed between fingers, puree beans with left over stock. Use enough liquid for the beans to puree to the consistency desired. I ended up using more liquid than expected to boil and puree. Be sure to use enough or you can burn out the motor if your using something other than a food processor. Which is why I had to puree mine in small batches.

First Time for Hummus

Mix all the pureed ingredients into a medium bowl. Serve warm or cold.

Optional add-ins

• 1/3c minced herb of choice
• top with olive mixture
• pinch of paprika
• Olive oil for drizzling

I used 1.5t spicy Spanish smoked paprika  to mix in and drizzled olive oil on top. SOOO GOOD! I'm defiantly going to experiment with making other hummus dips with other beans. I'll be even more pleased once we get the food processor because I'll have a much smoother texture. :)

Swiss Chard & Basil Marinara over Spaghetti

Thursday, I really wanted to find a use for that Swiss Chard. And I was inspired after we picked up the basil on Wednesday. I made Swiss Chard and Basil Marinara over Wheat and White Spaghetti noodles.

For this dish, Farmer's Market and Veggies from Sprouts (sale local farmers products)

Swiss Chard and Basil Marinara over Spaghetti Pasta

• Fresh Whole Basil with stem, thinly sliced
• Swiss chard with stem, thinly sliced
• Zucchini, thinly sliced
• Vine ripe tomatoes, chopped
• Garlic cloves, minced
• Yellow Onion, chopped

Sauteed Zucchini and onion in Extra Virgin Olive oil. Then added Tomatoes and Sakie, reduced. Added freshly ground oregano and rosemary. Then, lay the Swiss Chard, Basil, and Garlic on top of sauce to steam. Stirred and let greens cook. And I prepped Spaghetti noodles, boiled, drained, and threw into sauce pan and mixed well.

Served with Parmesan cheese and I put red pepper flakes in mine. 

Only thing I wish I had was mushrooms. It did make enough for left overs and I tried using nutritional yeast for the substitute for cheese because its high in Vitamins: B3, B1, B2, B6 and B12. Didn't taste really like cheese but it could be because it was overshadowed by the basil and Swiss chard.